A Perfect Week Retreat offers you a fully personalised fitness, nutrition & lifestyle changing experience.

So much more than a bootcamp - our retreats includes 3-4 hours of guided activities and workouts, informative workshops, delicious, nutritious meals, time to spend in nature, relaxation sessions and blissful sleep in luxurious surroundings.

As well as losing those unwanted pounds and improving your overall health & fitness, you’ll return home after the retreat feeling revitalised and ready to apply what you’ve learned to your everyday life.



Entry and Exit Consultation with a PWR Wellness Expert


3-4 Hours of Daily Exercise Sessions

Including Cardio, Mobility and Strength Training


Bespoke Nutrition

Based on Your Consultation Findings, Personal Needs and Goals

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Yoga and Meditation

Time to Stretch, Restore and Relax Body and Mind


1-2-1 Success Coaching

Personalised Individual Coaching Sessions to Help You Live the Perfect Week Philosophy Long Term

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Secrets to Success Workshops

Exploring Each of the Elements of Long Term Health and Wellbeing.