A Perfect Week Retreat offers you a fully personalised fitness, nutrition & lifestyle changing experience.
So much more than a bootcamp - our retreats includes 3-4 hours of guided activities and workouts, informative workshops, delicious, nutritious meals, time to spend in nature, relaxation sessions and blissful sleep in luxurious surroundings.
As well as losing those unwanted pounds and improving your overall health & fitness, you’ll return home after the retreat feeling revitalised and ready to apply what you’ve learned to your everyday life.
Entry and Exit Consultation with a PWR Wellness Expert
3-4 Hours of Daily Exercise Sessions
Including Cardio, Mobility and Strength Training
Based on Your Consultation Findings, Personal Needs and Goals
Yoga and Meditation
Time to Stretch, Restore and Relax Body and Mind
1-2-1 Success Coaching
Personalised Individual Coaching Sessions to Help You Live the Perfect Week Philosophy Long Term
Secrets to Success Workshops
Exploring Each of the Elements of Long Term Health and Wellbeing.