2018 Cornwall Retreats

A Perfect Week Retreat offers you the experience of living a perfectly balanced week, addressing the foundations of health including physical fitness, nutrition, sleep quality, mindfulness and environmental connection. The result is a truly transformational holistic wellness programme that is not just effective, but sustainable for the long term.

What's Included?

A Perfect Week Retreat offers you a fully personalised lifestyle, nutrition and fitness experience.

It includes guided activities and workouts, informative workshops, delicious meals, time to spend in nature, relaxation sessions and blissful sleep in luxurious surroundings. After the retreat, you’ll return home feeling revitalised and ready to apply what you’ve learned to your everyday life.

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Entry and Exit Consultation with a PWR Wellness Expert


Bespoke Nutrition


Based on Your Consultation Findings, Personal Needs and Goals


Secrets to Success Workshops


Exploring Each of the Elements of Long Term Health and Wellbeing.


Daily Movement Sessions

Including Cardio and Strength Training

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Yoga and Meditation


Time to Stretch, Restore and Relax Body and Mind


1-2-1 Success Coaching


Personalised Individual Coaching Sessions to Help You Live the Perfect Week Philosophy Long Term

A Typical Day

Each day on a Perfect Week Retreat will offer a different range of exercises, workshops and coaching sessions and your schedule will be tailored to your individual needs. Below is an example of how your day will be structured.

  • 7am //  Alkalising hour after waking
  • 8am //  Morning Workout
  • 9am //  Post Workout Meal
  • 10am //  Yoga
  • 12pm //  Lunch
  • 1pm  //  Free time to relax, surf, take a coastal walk or enjoy a spa treatment at the St Enodoc House Spa (treatments must be booked in advance)
  • 2pm  //  Workshop
  • 6pm //  Dinner
  • 8pm //  Yoga/Pilates/Tai Chi session

2018 Retreat Rates & Dates

Below are the rates & dates of our 2018 retreats at St Enodoc Hotel in Cornwall.


Sept 23rd - 29th @St Enodoc Hotel

Save £200 with our Earlybird pricing - ends 23/07/18

    • Non-Estuary View Double/Twin
      • Single Occupancy – £2,295 / Double Occupancy – £1,795
    • Estuary View Double/Twin
      • Single Occupancy – £2,695 / Double Occupancy – £2,195
    • Estuary View Superior Double/Twin
      • Single Occupancy – £2,895 / Double Occupancy – £2,395

    St Enodoc

    St Enodoc is a privately owned boutique hotel in the charming village of Rock, North Cornwall. With the beach just a stone's throw away, the hotel offers unrivalled views over the Camel estuary. The understated yet luxurious rooms are comfortable and practical, with modern, well designed bathrooms. View rooms on the St Enodoc website.

    Book Your Retreat

    Book your Perfect Week Retreat online now or call St Enodoc Hotel on 01208 863394 to reserve your place over the phone.

    A £995 deposit per person will be taken at the point of booking in order to secure your reservation.