At this time of year, millions embark upon a fitness regime with little or no knowledge of how to get from A to B. After a fruitless attempt to tackle the gym themselves, inspiration hits ‘I need to talk to a professional about this’. You may turn to your gym or fitness facility to help, or you may know someone who will be able to point you in the right direction, but you're likely to be confronted with an abundance of choices. Now you don’t want to talk to them all, I mean, how will you know good from bad anyway? So you put you trust in the first Personal Trainer you come across and hope for the best!