7 Pillars of Healthy Living

7 Pillars of Healthy Living

At Perfect Week Retreat, we believe that there are 7 disciplines which when practised together can help people live their happiest, healthiest lives. We call these our '7 Pillars of Healthy Living'. These pillars are what the PWR ethos is built on, and they drive everything that's included in our retreats.

How to Find a Good Personal Trainer

How to Find a Good Personal Trainer

At this time of year, millions embark upon a fitness regime with little or no knowledge of how to get from A to B.  After a fruitless attempt to tackle the gym themselves, inspiration hits ‘I need to talk to a professional about this’.  You may turn to your gym or fitness facility to help, or you may know someone who will be able to point you in the right direction, but you're likely to be confronted with an abundance of choices.  Now you don’t want to talk to them all, I mean, how will you know good from bad anyway? So you put you trust in the first Personal Trainer you come across and hope for the best!